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Gratitude – the most underrated way to improve your relationship

  ‘She doesn’t need to thank me’, ‘She knows I’m grateful for what she does’, ‘It feels embarrassing to say thank you to him’ and ‘Why should I have to say thanks?’ – these are all reflections that I have heard from clients when introducing gratitude as a powerfully effective tool to boost their relationships. …

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Pregnancy loss – the loneliest grief

Social media was alive last week with the graphic images of a mother whale carrying her dead calf, as she grieved the loss of her baby. In contrast to that public display, we still have a long way to go in our society, when it comes to supporting women who lose babies.

The one thing that helps couples function better

These days, we’re bombarded with relationship advice wherever we turn. Online articles, magazines, what friends think, what our families say. However, there is one thing I have noticed that consistently helps couples who are struggling. Here it is: Start gearing your thinking towards the idea of functioning as a team, in the relationship or family …

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Do you suffer from ‘impostor syndrome’?

Are you familiar with the sense of feeling like a fraud, or as though you are not good enough in your place of work? Women tend to be more prone to impostor syndrome, but there are ways to conquer it.