Mental Health

Are you suffering from comparisonitis? Here’s how to cure it…

How many of us can identify with feeling perfectly fine until we start aimlessly scrolling our social media feeds? Suddenly we feel flat, unhappy and inadequate – and all in the space of a few minutes.

When you break up but you can’t move on

A breakup can be debilitatingly painful, and often our preferred response is to try to get through it as quickly as possible.

Goodbye insecurity, hello self-worth – and other good things about therapy

For many clients arriving to their first counselling appointment, their main concern is obtaining strategies to deal with the distress that brought them there in the first place. 

How to silence that self-critical voice

It’s mean and it’s nasty and you wouldn’t talk to your loved ones like that. Yet you talk like that to yourself – and you might not even be aware of it.

Why women need psychotherapy now, more than ever

Female identity has been under fire for quite some time now. With ever changing roles, the onslaught of social media and the obliteration of the ‘having it all’ myth, women can benefit from depth psychotherapy now more than ever.