What is your attachment style?
Karen Holmes
May 28, 2021
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If you’ve ever Googled relationship issues, chances areyou’ve come across references to ‘attachment style’ when it comes to dating, choosinga partner; or how it
Communication
What is your attachment style?
If you’ve ever Googled relationship issues, chances areyou’ve come across references to ‘attachment style’ when it comes to dating, choosinga partner; or how it plays out in the relationship you are currently in. Attachment style is based on attachment theory, which refers to research done by UK psychiatrist John Bowlby in the 1950s. Put simply,
May 28, 2021
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Communication
Relationship red flags, it’s not me it’s you
What do you do when you meet someone you like, you start dating but there’s a few things about them that make you feel uneasy? The honeymoon period You might even find yourself trying to justify some of the behaviour, despite that nervous feeling in your stomach. ‘When we are in love or when we
May 4, 2020
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Grief
Naming it: grief is what you are feeling during coronavirus (COVID-19)
While there is a lot of talk out there about ‘coronavirus anxiety’, it is important to acknowledge that we are also experiencing grief and loss daily at present. Loss of loved ones, loss of jobs and income, loss of events and gatherings, loss of social contact and loss of various things we can no longer
April 7, 2020
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Communication
The time is right for online therapy/counselling
With the impact of coronavirus (COVID-19), more and more people are turning to online counselling. Therapy in the comfort of your own home can be a lot more appealing in terms of travel times and the current issues around social distancing due to COVID-19. Online therapy has actually been available for quite some time and
March 31, 2020
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Communication
My five top tips for blended families
Do you want to be right or do you want to be together? I recently put together these tips for blended families to thrive: 1. The couple needs to come first. Some clients find this tip a bit shocking, but remember that your partner is best placed to soothe you and take care of you. This then
February 12, 2020
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Communication
Gratitude – the most underrated way to improve your relationship
‘She doesn’t need to thank me’, ‘She knows I’m grateful for what she does’, ‘It feels embarrassing to say thank you to him’ and ‘Why should I have to say thanks?’ – these are all reflections that I have heard from clients when introducing gratitude as a powerfully effective tool to boost their relationships.
January 15, 2020
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