When you break up but you can’t move on
Karen Holmes July 22, 2019 No Comments
A breakup can be debilitatingly painful, and often our preferred response is to try to get through it as quickly as possible.
Grief
When you break up but you can’t move on
A breakup can be debilitatingly painful, and often our preferred response is to try to get through it as quickly as possible.
July 22, 2019 No Comments
Mental Health
Goodbye insecurity, hello self-worth – and other good things about therapy
For many clients arriving to their first counselling appointment, their main concern is obtaining strategies to deal with the distress that brought them there in
July 17, 2019 No Comments
Communication
Why vulnerability is key to a thriving relationship
Why is it so important to be vulnerable in our relationships and why do so many people struggle with it?
July 8, 2019 No Comments
Mental Health
How to silence that self-critical voice
It’s mean and it’s nasty and you wouldn’t talk to your loved ones like that. Yet you talk like that to yourself – and you
June 12, 2019 No Comments
Communication
Why choosing evidenced-based couples counselling is so important
The average couple waits six years before seeking help from a couples counsellor, according to research by US clinical psychologist John Gottman.
May 27, 2019 1 Comment
Mental Health
Why women need psychotherapy now, more than ever
Female identity has been under fire for quite some time now. With ever changing roles, the onslaught of social media and the obliteration of the
May 1, 2019 1 Comment
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