Gratitude – the most underrated way to improve your relationship
Karen Holmes January 15, 2020 No Comments
‘She doesn’t need to thank me’, ‘She knows I’m grateful for what she does’, ‘It feels embarrassing to say thank you to him’ and
Communication
Gratitude – the most underrated way to improve your relationship
‘She doesn’t need to thank me’, ‘She knows I’m grateful for what she does’, ‘It feels embarrassing to say thank you to him’ and
January 15, 2020 No Comments
Communication
Want better communication with your partner? Try a soft start up…
Since the outcome of a conversation is generally predicted by how the first three minutes go*, it makes sense to fine tune your communication skills.
October 25, 2019 No Comments
Mental Health
Are you suffering from comparisonitis? Here’s how to cure it…
How many of us can identify with feeling perfectly fine until we start aimlessly scrolling our social media feeds? Suddenly we feel flat, unhappy and
August 28, 2019 No Comments
Grief
When you break up but you can’t move on
A breakup can be debilitatingly painful, and often our preferred response is to try to get through it as quickly as possible.
July 22, 2019 No Comments
Mental Health
Goodbye insecurity, hello self-worth – and other good things about therapy
For many clients arriving to their first counselling appointment, their main concern is obtaining strategies to deal with the distress that brought them there in
July 17, 2019 No Comments
Communication
Why vulnerability is key to a thriving relationship
Why is it so important to be vulnerable in our relationships and why do so many people struggle with it?
July 8, 2019 No Comments
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