How to silence that self-critical voice
Karen Holmes June 12, 2019 No Comments
It’s mean and it’s nasty and you wouldn’t talk to your loved ones like that. Yet you talk like that to yourself – and you
Mental Health
How to silence that self-critical voice
It’s mean and it’s nasty and you wouldn’t talk to your loved ones like that. Yet you talk like that to yourself – and you
June 12, 2019 No Comments
Communication
Why choosing evidenced-based couples counselling is so important
The average couple waits six years before seeking help from a couples counsellor, according to research by US clinical psychologist John Gottman.
May 27, 2019 1 Comment
Mental Health
Why women need psychotherapy now, more than ever
Female identity has been under fire for quite some time now. With ever changing roles, the onslaught of social media and the obliteration of the
May 1, 2019 1 Comment
Communication
Did you know you have a choice?
When it comes to our physical health, we consider which gym to attend, which trainer we prefer or what type of gym gear is most
March 23, 2019 2 Comments
Communication
Is it ok to check your partner’s phone?
Short answer to this one – generally, no, it isn’t ok to check your partner’s phone. While a lot of couples may reason that they
February 1, 2019 No Comments
Mental Health
What’s really going on when you don’t feel good enough?
The feeling of not being good enough can get quite a grip. It wreaks havoc with self esteem and can impact our relationships, work and
November 19, 2018 No Comments
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