What’s really going on when you don’t feel good enough?
Karen Holmes November 19, 2018 No Comments
The feeling of not being good enough can get quite a grip. It wreaks havoc with self esteem and can impact our relationships, work and
Mental Health
What’s really going on when you don’t feel good enough?
The feeling of not being good enough can get quite a grip. It wreaks havoc with self esteem and can impact our relationships, work and
November 19, 2018 No Comments
Mental Health
Single, not sorry
Ever felt that being single is somehow wrong? In our society, it is often seen as more acceptable to be part of a malfunctioning couple,
November 5, 2018 No Comments
Communication
“You’re so sensitive…”
Do you find yourself soaking up the energy and emotions of others, to the point you sometimes feel quite exhausted? Or maybe others tell you
October 22, 2018 No Comments
EFT
I’m talking to my therapist but it’s not working…tried tapping?
Struggling with weight management, anxiety, low mood, trauma or reducing stress? It could by that EFT (emotional freedom techniques), or tapping, is the answer for
October 9, 2018 No Comments
Communication
What’s the point of journalling?
I’ve tended to be a bit sceptical about journalling up until now, mainly because I tended to see it as a something else I’d need
September 11, 2018 No Comments
Communication
When you’re bogged down with relationship anxiety…
Relationships by their nature make us vulnerable. And sometimes we get so bogged down with what could happen, and how we may get hurt, that
August 29, 2018 No Comments
Newsletter Signup
Get Free Counselling Tips
Your information is 100% secure with us and will never be shared
