Do you want to be right or do you want to be together? I recently put together these tips for blended families to thrive:
‘She doesn’t need to thank me’, ‘She knows I’m grateful for what she does’, ‘It feels embarrassing to say thank you to him’ and
Since the outcome of a conversation is generally predicted by how the first three minutes go*, it makes sense to fine tune your communication skills.
How many of us can identify with feeling perfectly fine until we start aimlessly scrolling our social media feeds? Suddenly we feel flat, unhappy and
For many clients arriving to their first counselling appointment, their main concern is obtaining strategies to deal with the distress that brought them there in
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