Did you know you have a choice?
Karen Holmes March 23, 2019 No Comments
When it comes to our physical health, we consider which gym to attend, which trainer we prefer or what type of gym gear is most
Communication
Did you know you have a choice?
When it comes to our physical health, we consider which gym to attend, which trainer we prefer or what type of gym gear is most
March 23, 2019 No Comments
Communication
Is it ok to check your partner’s phone?
Short answer to this one – generally, no, it isn’t ok to check your partner’s phone. While a lot of couples may reason that they
February 1, 2019 No Comments
Mental Health
What’s really going on when you don’t feel good enough?
The feeling of not being good enough can get quite a grip. It wreaks havoc with self esteem and can impact our relationships, work and
November 19, 2018 No Comments
Mental Health
Single, not sorry
Ever felt that being single is somehow wrong? In our society, it is often seen as more acceptable to be part of a malfunctioning couple,
November 5, 2018 No Comments
Communication
“You’re so sensitive…”
Do you find yourself soaking up the energy and emotions of others, to the point you sometimes feel quite exhausted? Or maybe others tell you
October 22, 2018 No Comments
EFT
I’m talking to my therapist but it’s not working…tried tapping?
Struggling with weight management, anxiety, low mood, trauma or reducing stress? It could by that EFT (emotional freedom techniques), or tapping, is the answer for
October 9, 2018 No Comments
Newsletter Signup
Get Free Counselling Tips
Your information is 100% secure with us and will never be shared
