Why women need psychotherapy now, more than ever

Female identity has been under fire for quite some time now. With ever changing roles, the onslaught of social media and the obliteration of the ‘having it all’ myth, women can benefit from depth psychotherapy now more than ever.

Pregnancy loss – the loneliest grief

Social media was alive last week with the graphic images of a mother whale carrying her dead calf, as she grieved the loss of her baby. In contrast to that public display, we still have a long way to go in our society, when it comes to supporting women who lose babies.

What’s left after the empty nest?

Although the focus at the time is more on those that have flown the nest – those young adults so familiar to us – many mothers also describe it as a huge shake up of their identity, with a lot of unanswered questions around what’s next.

Living Now magazine covers my piece on Mindfulness for Mums

This has been one of my most popular blogs, so I was delighted when Living Now magazine picked it up for their March/April issue. Read all about it here:

Pushing back on the emotional load

If you’re not familiar with the term “emotional load”, you will probably still recognise what I’m talking about. It’s that feeling of remembering about a thousand things at once: the doctor’s appointment that needs to be booked, that play date you were meant to reciprocate, the ingredients for dinner that need to be bought and …

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