Communication

The mindset you need to have a successful relationship

There is a lot of talk about mindset these days. People talk about cultivating a positive mindset for goals they want to achieve, such as sport and work but what mindset is needed for a happy, fulfilling relationship? I often speak to clients about having a ‘relational mindset’. A relational mindset means taking the view …

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What is your attachment style?

If you’ve ever Googled relationship issues, chances areyou’ve come across references to ‘attachment style’ when it comes to dating, choosinga partner; or how it plays out in the relationship you are currently in. Attachment style is based on attachment theory, which refers to research done by UK psychiatrist John Bowlby in the 1950s. Put simply, …

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The time is right for online therapy/counselling

With the impact of coronavirus (COVID-19), more and more people are turning to online counselling. Therapy in the comfort of your own home can be a lot more appealing in terms of travel times and the current issues around social distancing due to COVID-19. Online therapy has actually been available for quite some time and …

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