Communication

What is your attachment style?

If you’ve ever Googled relationship issues, chances areyou’ve come across references to ‘attachment style’ when it comes to dating, choosinga partner; or how it plays out in the relationship you are currently in. Attachment style is based on attachment theory, which refers to research done by UK psychiatrist John Bowlby in the 1950s. Put simply, …

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The time is right for online therapy/counselling

With the impact of coronavirus (COVID-19), more and more people are turning to online counselling. Therapy in the comfort of your own home can be a lot more appealing in terms of travel times and the current issues around social distancing due to COVID-19. Online therapy has actually been available for quite some time and …

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Gratitude – the most underrated way to improve your relationship

  ‘She doesn’t need to thank me’, ‘She knows I’m grateful for what she does’, ‘It feels embarrassing to say thank you to him’ and ‘Why should I have to say thanks?’ – these are all reflections that I have heard from clients when introducing gratitude as a powerfully effective tool to boost their relationships. …

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