Women’s Health

Why women need psychotherapy now, more than ever

Female identity has been under fire for quite some time now. With ever changing roles, the onslaught of social media and the obliteration of the ‘having it all’ myth, women can benefit from depth psychotherapy now more than ever.

Single, not sorry

Ever felt that being single is somehow wrong? In our society, it is often seen as more acceptable to be part of a malfunctioning couple, rather than be on your own…

“You’re so sensitive…”

Do you find yourself soaking up the energy and emotions of others, to the point you sometimes feel quite exhausted? Or maybe others tell you that you are ‘too sensitive’?

I’m talking to my therapist but it’s not working…tried tapping?

Struggling with weight management, anxiety, low mood, trauma or reducing stress? It could by that EFT (emotional freedom techniques), or tapping, is the answer for you.

What’s the point of journalling?

I’ve tended to be a bit sceptical about journalling up until now, mainly because I tended to see it as a something else I’d need to find time for during the day.