Relationships

Want better communication with your partner? Try a soft start up…

Since the outcome of a conversation is generally predicted by how the first three minutes go*, it makes sense to fine tune your communication skills. The harsh start up Often, the conversation tends to go this way: “You’re so lazy, you never unstack the dishwasher!” This is a harsh start up – you can guess …

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Are you suffering from comparisonitis? Here’s how to cure it…

How many of us can identify with feeling perfectly fine until we start aimlessly scrolling our social media feeds? Suddenly we feel flat, unhappy and inadequate – and all in the space of a few minutes.

When you break up but you can’t move on

A breakup can be debilitatingly painful, and often our preferred response is to try to get through it as quickly as possible.

Goodbye insecurity, hello self-worth – and other good things about therapy

For many clients arriving to their first counselling appointment, their main concern is obtaining strategies to deal with the distress that brought them there in the first place. 

Why vulnerability is key to a thriving relationship

Why is it so important to be vulnerable in our relationships and why do so many people struggle with it?