Mindfulness

Are you suffering from comparisonitis? Here’s how to cure it…

How many of us can identify with feeling perfectly fine until we start aimlessly scrolling our social media feeds? Suddenly we feel flat, unhappy and inadequate – and all in the space of a few minutes.

How to silence that self-critical voice

It’s mean and it’s nasty and you wouldn’t talk to your loved ones like that. Yet you talk like that to yourself – and you might not even be aware of it.

What’s the point of journalling?

I’ve tended to be a bit sceptical about journalling up until now, mainly because I tended to see it as a something else I’d need to find time for during the day.

Living Now magazine covers my piece on Mindfulness for Mums

This has been one of my most popular blogs, so I was delighted when Living Now magazine picked it up for their March/April issue. Read all about it here:

Mindful eating…say what?

For me, the best way to understand exactly what eating mindfully means, is to think about it’s opposite – mindless eating.