Am I a good mum?
With the constant societal messages on how best to ‘do’ mothering and the comparing trap we can often find ourselves in, it can result in self doubt and worry about how we parent.
New mums reveal what they need most from new dads…
It can be difficult to adjust to the new roles we seem to be assigned when a baby comes along, or even knowing what those roles are.
Slowing down for a calmer life, as featured in Families Magazine
My article on mindfulness for mums was just published by Families Magazine, you can read it here:
How do I know if it’s post natal depression?
This question comes up a lot for new mums. But how do you know if it’s post natal depression or part of the adjustment to motherhood?
Self-care isn’t selfish…
In the early days especially, it can be hard to find time for yourself and when you do, it can be hard to switch off. However, so often I hear stories about mums who don’t take any time for themselves, as they feel guilty or they don’t trust their partner to take care of things.
