The secret to being happy and healthy?
Your relationships…and that’s quality, not quantity.
A 75 year long Harvard study has revealed that it’s not a big income or a fulfilling job that make us happier over a long period.
Instead, its close relationships, which have the added bonus of helping to calm your nervous system, keep your brain healthier as you age and lessen emotional and physical pain.
The research pointed out that while social media has its benefits, it is imperative that we meaningfully engage with and strengthen bonds with those we love.