You might be stonewalling, or you might find yourself on the receiving end of it. Either way, it isn’t the most effective tool of communication and it’s a great idea to learn a better way. How would I recognise stonewalling? Also known as ‘the silent treatment’ or ‘shutting down’, stonewalling in a relationship usually shows …
In September 2024, I became a certified Gottman therapist. The Gottman method of couples therapy is known globally and is based on decades of research observing how couples interact. What is a certified Gottman therapist? Earning this protected title means that the therapist has completed three levels of comprehensive training (Gottman Level 1, 2 and …
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There is a lot of talk about mindset these days. People talk about cultivating a positive mindset for goals they want to achieve, such as sport and work but what mindset is needed for a happy, fulfilling relationship? I often speak to clients about having a ‘relational mindset’. A relational mindset means taking the view …
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Leaving a toxic or damaging relationship can be really difficult; but what is it that makes it so hard? While it can be clear to friends and family members that you are not doing well and the relationship has taken its toll on you, it is common to feel stuck when it comes to making …
Why is it so hard to leave a toxic relationship? Read More »
If you’ve decided it’s over for good, these break up tips might be useful. This is something I get asked about a lot, so hopefully these will help you too 😊 Realise that breaking up is a form of grief/bereavement. Not only did you lose the person, you lost the life you thought you were …
Please note – I reply to every enquiry I receive. If it seems you have not heard back from me, it is possible your email package has put my reply into another folder. Please check your other folders and do let me know – Karen 🙂
Brighter Day Counselling & Coaching
Park Ave, Burleigh Heads QLD 4220, Australia