What do you do when you meet someone you like, you start dating but there’s a few things about them that make you feel
How many of us can identify with feeling perfectly fine until we start aimlessly scrolling our social media feeds? Suddenly we feel flat, unhappy and inadequate – and all in the space of a few minutes.
For many clients arriving to their first counselling appointment, their main concern is obtaining strategies to deal with the distress that brought them there in the first place.
Why is it so important to be vulnerable in our relationships and why do so many people struggle with it?
The average couple waits six years before seeking help from a couples counsellor, according to research by US clinical psychologist John Gottman.
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