
Counselling for mums
Emotional struggle
Over the years, I have spoken to many women who have struggled emotionally after becoming a mother.
As a mum of two myself, I try to bring an honest, refreshing and humorous approach to mothering where I will help you to find a way that is “good enough” for you and aims to shift a lot of the “shoulds” mums tend to get bogged down with at this vulnerable time.
There is a huge adjustment in becoming a mum, not to mention the conflicting advice we are bombarded with on a daily basis about how to do it all. Combined with this, a lot of people are parenting in isolation for various reasons.
I am fascinated by what parenting brings up for us, a combination of the best and the worst!
I have also found myself working with women who are ambivalent about mothering – I decided to include this here as it crops up a lot in counselling – while some women feel a natural urge to have a baby, this is not the case for everyone.
This can get even more difficult due to pressure from family and friends, along with society assumptions that becoming a mother is a natural phenomenon that a woman “should” (those shoulds again!!) experience.
Counselling will help you to explore your concerns about mothering. You will be listened to with non-judgement and given a private, secure space to express your fears and doubts.

From the blog:


Living Now magazine covers my piece on Mindfulness for Mums

The thinking styles that are not helping you

Can I do relationship counselling on my own?

Pushing back on the emotional load

Do you expect too much from your partner?

Am I a good mum?

New mums reveal what they need most from new dads…

Self-care isn’t selfish…

Real mum, Facebook mum

Thanks but no thanks to your baby advice

