Interesting articles
I love reading about health and wellbeing, so I update this page regularly with interesting developments in the field!
Top 10 tips for healthy and practical eating
Recently I had the pleasure of meeting local nutritionist Lyndal Benadretti at her event Wellness Goals and Intention Setting. Lyndal disposed of a lot of the myths around healthy eating and shared her knowledge in a practical and humorous way. Especially interesting was her top ten tips:
Top 10 tips for healthy and practical eating
Healthier Eating Habits
Forget 'good' and 'bad' when it comes to eating and get mindful...interesting article on developing healthier eating habits:
The eating habit that will help you curb cravings and stop overeating
Mindful Eating
Great piece on how getting more tuned in to how you eat can help to curb that need to "finish everything on the plate" that some of us remember from our childhoods...
6 Strategies for More Mindful Eating
Oprah & Weight Watchers
Oprah has recently lost weight using Weight Watchers but a US eating disorder therapist puts a slightly less rosy view on the TV star's weight loss:
Dieting, Weight and Making Peace with Food
Great facts on fats!
Fats are still getting a bad rap, but eating them with every meal is actually vitally important for your health and can assist in weight loss.
Herbs & The Benefits
Good, short article on the health benefits of various herbs and spices most of us are bound to have in our kitchen cupboards:
14 herbs and spices with awesome health benefits
The $2.50 healthy lunch for school kids
Recent article on the cheap packed lunch that packs a serious punch in healthy eating:
Good eating habits start at home as Australian kids head back to school
Health Advice that Nutritionists agree on
In a world of conflicting health information, here are ten quick tips nutritionists tend to agree on:
10 Health Tips Nutritionists Agree On
Herbs helping depression
Good piece on jobs with the highest rates of depression and the herbs that can help beat it:
Depression: 9 Powerful New Things Research Has Found Out
Forget the sleeping pills, enter Magnesium
Good article on magnesium, which can help naturally towards a better night's sleep:
Magnesium: a powerful essential mineral | Australian Natural Health Magazine