The mindset you need to have a successful relationship
Karen Holmes
May 25, 2023
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There is a lot of talk about mindset these days. People talk about cultivating a positive mindset for goals they want to achieve, such
Mental Health
Goodbye insecurity, hello self-worth – and other good things about therapy
For many clients arriving to their first counselling appointment, their main concern is obtaining strategies to deal with the distress that brought them there in the first place.
July 17, 2019
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Communication
Why vulnerability is key to a thriving relationship
Why is it so important to be vulnerable in our relationships and why do so many people struggle with it?
July 8, 2019
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Mental Health
How to silence that self-critical voice
It’s mean and it’s nasty and you wouldn’t talk to your loved ones like that. Yet you talk like that to yourself – and you might not even be aware of it.
June 12, 2019
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Communication
Why choosing evidenced-based couples counselling is so important
The average couple waits six years before seeking help from a couples counsellor, according to research by US clinical psychologist John Gottman.
May 27, 2019
1 Comment
Mental Health
Why women need psychotherapy now, more than ever
Female identity has been under fire for quite some time now. With ever changing roles, the onslaught of social media and the obliteration of the ‘having it all’ myth, women can benefit from depth psychotherapy now more than ever.
May 1, 2019
1 Comment
Communication
Did you know you have a choice?
When it comes to our physical health, we consider which gym to attend, which trainer we prefer or what type of gym gear is most comfortable. In contrast, we can be quite passive when it comes to choosing options around treating our emotional well being.
March 23, 2019
2 Comments
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