My top five best break up tips
Karen Holmes
August 4, 2021
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If you’ve decided it’s over for good, these break up tips might be useful. This is something I get asked about a lot, so
Mental Health
How to silence that self-critical voice
It’s mean and it’s nasty and you wouldn’t talk to your loved ones like that. Yet you talk like that to yourself – and you might not even be aware of it.
June 12, 2019
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Communication
Why choosing evidenced-based couples counselling is so important
The average couple waits six years before seeking help from a couples counsellor, according to research by US clinical psychologist John Gottman.
May 27, 2019
1 Comment
Mental Health
Why women need psychotherapy now, more than ever
Female identity has been under fire for quite some time now. With ever changing roles, the onslaught of social media and the obliteration of the ‘having it all’ myth, women can benefit from depth psychotherapy now more than ever.
May 1, 2019
1 Comment
Communication
Did you know you have a choice?
When it comes to our physical health, we consider which gym to attend, which trainer we prefer or what type of gym gear is most comfortable. In contrast, we can be quite passive when it comes to choosing options around treating our emotional well being.
March 23, 2019
2 Comments
Communication
Is it ok to check your partner’s phone?
Short answer to this one – generally, no, it isn’t ok to check your partner’s phone. While a lot of couples may reason that they have nothing to hide, so it is ok, from a relationship counselling perspective I am curious and wonder about the following:
February 1, 2019
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Mental Health
What’s really going on when you don’t feel good enough?
The feeling of not being good enough can get quite a grip. It wreaks havoc with self esteem and can impact our relationships, work and overall ability to be content.
November 19, 2018
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