Communication

What comes after a toxic relationship

It is often that only when we are out of it, do we realise how toxic or unhealthy a particular relationship was.  Perhaps we were too busy rationalising their behaviour, or making excuses for them, or sadly – trying to fix them.

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Mental Health

What’s left after the empty nest?

Although the focus at the time is more on those that have flown the nest – those young adults so familiar to us – many mothers also describe it as a huge shake up of their identity, with a lot of unanswered questions around what’s next.

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Communication

What really happens in female anger management therapy

Most people tend to think that coming to counselling to work on anger means that as client and counsellor we will work on ways to “push back” or tame the angry feelings. This isn’t really the case, and often it is more complex for female clients.

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