The mindset you need to have a successful relationship
Karen Holmes
May 25, 2023
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There is a lot of talk about mindset these days. People talk about cultivating a positive mindset for goals they want to achieve, such
Communication
Is it ok to check your partner’s phone?
Short answer to this one – generally, no, it isn’t ok to check your partner’s phone. While a lot of couples may reason that they have nothing to hide, so it is ok, from a relationship counselling perspective I am curious and wonder about the following:
February 1, 2019
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Mental Health
What’s really going on when you don’t feel good enough?
The feeling of not being good enough can get quite a grip. It wreaks havoc with self esteem and can impact our relationships, work and overall ability to be content.
November 19, 2018
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Mental Health
Single, not sorry
Ever felt that being single is somehow wrong? In our society, it is often seen as more acceptable to be part of a malfunctioning couple, rather than be on your own…
November 5, 2018
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Communication
“You’re so sensitive…”
Do you find yourself soaking up the energy and emotions of others, to the point you sometimes feel quite exhausted? Or maybe others tell you that you are ‘too sensitive’?
October 22, 2018
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EFT
I’m talking to my therapist but it’s not working…tried tapping?
Struggling with weight management, anxiety, low mood, trauma or reducing stress? It could by that EFT (emotional freedom techniques), or tapping, is the answer for you.
October 9, 2018
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Communication
What’s the point of journalling?
I’ve tended to be a bit sceptical about journalling up until now, mainly because I tended to see it as a something else I’d need to find time for during the day.
September 11, 2018
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